Everyone knows how to ride a bike, right? It’s something that you know when you are little and there is no reason to sweat it – the only thing you do is sit on the seat and pedal with your feet. However, it may be more complicated than you think.
While this may be valid for short bicycle rides, long distance bicycle rides are an alternate story. On the off chance that you are taking on an epic ride such as cycling charity challenges abroad and you will sit in the seat of your bicycle for a few hours for every day – your sitting position will have a major impact.
For example, in London to Paris team charity events or other epic adventures, finding the correct riding position before you start is crucial. When you sit in the wrong position for a few hours for every day you will bring your body pointless agony and strain. Your muscles and joints will be put under stress and you will make yourself sore by the day’s end. You will likewise put yourself at risk for harm, which could truly mess up your bicycle ride.
Here are a few tips that you ought to remember when riding a bicycle long distance. With these tips you can ride in the right position and save yourself from strain:
Pick the Right Size Bike
Ensure that you are riding a bicycle that is the right size. If your bicycle casing is too little you will be slouched over and this will bring about strain on your back after some time. When your bicycle is too huge you will extend your muscles too far to touch the pedals and the handlebars and this can likewise bring about harm.
Which bicycle is the correct size for you? Take a measuring tape and measure the length starting from your seat down your inseam. When you have decided your pubic bone height, you can look on a size chart to locate the size of bicycle that matches your estimation.
Choose the Right Seat Height
The seat height will influence the way that your legs move while you are accelerating. When you are perched on the seat your knees ought to have a slight bend in them unless you are at the base of the pedal stroke. Try accelerating for a bit to check whether the position is right.
The Correct Handlebar Reach
What is your handlebar reach on your bicycle? When you are perched on the bicycle accurately you ought to have the capacity to reach the handlebars without placing your weight on them. Your arms ought to be somewhat bent and your back ought to be at roughly 45 degrees. When you are in the correct position you will be at ease and you will have the most grounded and secure grasp on the brakes.
Those with shorter torsos will have the handlebars on their bicycle too long and low sometimes. To settle this issue, Add a shorter handlebar stem on your bicycle so that your back is at the correct angle.
What About Your Foot Position?
Ensure that your foot is in the right position when you are riding your bike. The ball of your foot ought to be over the pedal axle.This will decrease the risk of damage and potential harm and strain to your knees.
Ensure that the spikes of the pedals are balanced and that your foot is not bent inwards or outwards. Obviously, if your feet naturally splay inwards or outwards you can alter your bike for this. Likewise, you will need to make sure that your spikes are not situated too far forward on the shoe, as this will strain your lower legs and put you at risk for Achilles strain.
Setting up the correct sitting position on a bicycle takes some additional time, estimation and care. It’s not as easy as just hopping on the bicycle and riding. However, it is crucial when you are going to be sitting on your bike for several hours per day and it will help you to stay away from damage, strain, achiness and soreness by the end of your long ride